N8 CREATINE MONOHYDRATE (500g)

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  • RM63 MYR
  • Regular price RM92 MYR


CREATINE MONOHYDRATE is a naturally occuring amino acid in the body and is primarily responsible for recovery, muscle growth, and energy production.

Here are some of the key features of CREATINE MONOHYDRATE:

  • Higher phosphocreatine concentrations in the body serves as an immediate buffer to ATP during exercise> Increase muscular strength and endurance
  • Increases muscle mass
  • Enhances training load during exercise
  • Improves strength and fitness in daily activities in the elderly

Use CREATINE MONOHYDRATE with a well balanced training routine and diet intake for maximum results.

 

Directions FOR NEW USERS
On training days: Take 1 scoop (5g) twice daily - one serving upon awakening and one serving immediately after your workout with your protein shake or fruit juice.

On non-training days: Take 1 scoop (5g) twice daily - one serving upon awakening and one serving in between meals during the day with your protein shake or fruit juice.
Directions FOR CREATINE LOADING
As an option for the first 5-7 days only, you could do a Loading Phase, taking 15-20g of creatine monohydrate per day (maximum 5g per serve).

On training and non-training days: Take an additional 1-2 scoops on separate occasions on top of the twice daily dose. One serving should be taken preferably before your workout.

SPECIFICATION

NUTRITIONAL INFORMATION
Serving Size 1 heaping teaspoon (~5g)
Servings Per Tub 100
Amount Per Serving Creatine Monohydrate (HPLC Tested) 5g
Other Ingredients 100% Creatine Monohydrate

N8 CREATINE MONOHYDRATE (500g) | MMA Outfit ... N8 CREATINE MONOHYDRATE (500g) | MMA Outfit ...