CREATINE MONOHYDRATE is a naturally occuring amino acid in the body and is primarily responsible for recovery, muscle growth, and energy production.
Here are some of the key features of CREATINE MONOHYDRATE:
- Higher phosphocreatine concentrations in the body serves as an immediate buffer to ATP during exercise> Increase muscular strength and endurance
- Increases muscle mass
- Enhances training load during exercise
- Improves strength and fitness in daily activities in the elderly
Use CREATINE MONOHYDRATE with a well balanced training routine and diet intake for maximum results.
|Directions FOR NEW USERS|
|On training days: Take 1 scoop (5g) twice daily - one serving upon awakening and one serving immediately after your workout with your protein shake or fruit juice.
On non-training days: Take 1 scoop (5g) twice daily - one serving upon awakening and one serving in between meals during the day with your protein shake or fruit juice.
|Directions FOR CREATINE LOADING|
|As an option for the first 5-7 days only, you could do a Loading Phase, taking 15-20g of creatine monohydrate per day (maximum 5g per serve).
On training and non-training days: Take an additional 1-2 scoops on separate occasions on top of the twice daily dose. One serving should be taken preferably before your workout.
|Serving Size||1 heaping teaspoon (~5g)|
|Servings Per Tub||100|
|Amount Per Serving||Creatine Monohydrate (HPLC Tested) 5g|
|Other Ingredients||100% Creatine Monohydrate|